100 Year Life 2021 Challenge - Day 4

Choose Quality-of-Life Motivation—Not Crisis Motivation

Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you’ll avoid many painful, unnecessary detours along the way. To make changes that last, you will need to consciously decide what your primary motivation is. Will you be crisis motivated or quality of life motivated?

Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change.