100 Año Estilo de vida 2021 Desafío - Día 16

Avoid GMOs! Say yes to Organic food....or as Grandma called it, food.

Non organic food can contain GMOs. GMOs have been shown to cause reproductive and hormone issues in animal studies. Protect your ability to reproduce, your hormones, moods and bodily functions by choosing organic as much as possible! Start by switching out your corn, soy, sugar and canola products to organic brands.

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits and vegetables, lean proteins, very low in sugar and processed foods, should be the way you eat as a lifestyle. Isn’t it time you get off the weight loss roller coaster, cleanse, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age. Chek out our podcast Episode 13:NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more that can make a difference for you right away!